Lilith

I am a vegetarian, and I make mine slightly different, you should give it a try:

1 cup Soy Slender Vanilla soy milk
1 scoop vanilla whey protein powder
1 packet sweet and low
1 packet Equal
1 very ripe banana

blend it in the blender, its yummy and with the whey protein makes an excellent meatless protein substitute for a meal. Goes good with Peter Pan on whole wheat too!!!!

__________________
11/2008 Outer Banks Marathon 26.2, Kitty Hawk NC--3:50
2/2009 5 Points of Life Marathon, 26.2, Gainesville FL--4:00
4/2009 Boston Marathon, 26.2-- 4:38
10/2009 Marine Corps Marathon, DC, 26.2--457
1/2010 Houston Marathon, 26.2--3:55:09
2/2010 5 Points of Life Marathon, Gainesville--415
Halloween Day 2010 Marine Corps Marathon, DC--
2/2011--Austin TX Marathon--