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Old 12-31-2012, 12:25 PM   #1 (permalink)
Kbud
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Location: Upstate NY
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Name: Spekter
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Thumbs up Enjoying more than just the banana

Hi all!

Though bananas are yummy, other parts of the plant can be used as well. Check below for great ideas!!!!!! If you have others, please comment below.


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The following is an excerpt from one of the best books ever!!!!!

"Growing Tasty Tropical Plants* (like....) *in any home, anywhere.

by Laurelynn G. Martin and Byron E. Martin
copyright 2010 by Storey Publishing
210 MASS MoCA Way, North Adams, MA 01247
Storey Publishing : Books for Country Living Since 1983



Leaves - Wrap foods in banana leaves to seal in moisture and nutrients. Good candidates include codfish with herbs, or a favorite Thai dish of stcky rice and coconut milk porridge (khao dome). A small pork roast or beef roast can be slow-cooked in banana leaves for delicious flavor

pseudostems - the hearts (insides of banana stems) are eaten as a vegetable in Southeast Asia. They are rinsed several times in salt water, chopped, and then cooked in lime juice and coconut milk for flavor.

flowers- In Southeast Asia, the banana flower is considered a delicacy and is often chopped up and stir-fried with spices. For a special touch, use the magenta colored banana flower as a serving dish. The flower is said to be an effective cure for painful menstrual disorders and is also considered good for lactating mothers; it is high in vitamins A and C.

Green bananas- Unripe bananas can be sliced and fried in oil, then served as chips.

Ripe bananas - A great source of Vitamin B6 and potassium. Slice them onto cereal or eat them straight up. Ripe bananas make a delicious puree for cooking.

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I hope this brings out the chef in all of us!

Sincerely,
Kbud
__________________
Hi! My name is Spekter! Hopefully I can be of some help!

I grow tasty/useful tropical plants and carnivorous plants!

Check out my tasty tropical plants blog: http://spektersplants.wordpress.com
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